Welcome, to this Mini Mindful Meditation Moment. Take a moment to pause and check in with your body, mind, and spirit. We often forget how important it is to notice our breath, how our bodies are functioning, how are emotions are flowing. Allow yourself to observe your current state of being, looking inside, and leaving… Continue reading Mini Mindful Meditation Moment: Sacred Space
Tag: yoga
Mini Mindful Meditation Moment : Creativity & Awareness
Hello and Welcome. Whatever it is you are doing now, right at this moment, I invite you to pause, for a brief mini mindful meditation moment. If you are holding your phone, place it where you can still read it, yet it can stand on its own. If you are on a computer or tablet,… Continue reading Mini Mindful Meditation Moment : Creativity & Awareness
Welcome to Ideas, Love, Kind Energy, & Positive Vibrations
I'm so thrilled to have you here. May you find inspiration, healing, joy, and love from this space. From my heart to yours. "Who looks outside, dreams; Who looks inside, awakes."— Carl Jung Welcome to this sacred space! I truly enjoying finding the meaning of the spaces in between what we think we understand and… Continue reading Welcome to Ideas, Love, Kind Energy, & Positive Vibrations
About Me
Hello my friends, it is so nice to virtually meet you. Here is a little info about me, so you can understand a bit about my background and how I have arrived here. My name is Michelle, and I hold a Master’s of Science in Clinical Mental Health Counseling from Stetson University. I am a… Continue reading About Me
Trio Seven Mindfulness & Wellness 