Have you ever woken up feeling dreary, blue, or meh, not necessarily knowing the reason why? Maybe it is because of a bad dream that reminded you of your past. Maybe you had so many things that felt overwhelming to your waking state of mind. Maybe there was something you did't feel like doing that… Continue reading If you are having a difficult day…
Tag: mental health
Universal Meditation: Gratitude within Yourself and the Universe
"Welcome to this special moment, created just for you. I invite you to take a deep breath in through your nose, filling up your lungs with clean air, and out through your mouth, exhaling...any tension stored in your body. Again, breathe in through your nose filling your lungs with clean and fresh air, exhaling out… Continue reading Universal Meditation: Gratitude within Yourself and the Universe
Universal Healing from the Heart
Welcome to this Mini Mindful Meditation Moment. Today is a new day. A new moment. A new beginning. Where you are now, whether it is morning, afternoon, break time, or before bed... tune in to your body. Notice how it feels... Intuitively relax into a position of comfort, either sitting, or lying down, allowing your… Continue reading Universal Healing from the Heart
Mini Mindful Meditation Moment: Sacred Space
Welcome, to this Mini Mindful Meditation Moment. Take a moment to pause and check in with your body, mind, and spirit. We often forget how important it is to notice our breath, how our bodies are functioning, how are emotions are flowing. Allow yourself to observe your current state of being, looking inside, and leaving… Continue reading Mini Mindful Meditation Moment: Sacred Space
Mini Mindful Meditation Moment : Creativity & Awareness
Hello and Welcome. Whatever it is you are doing now, right at this moment, I invite you to pause, for a brief mini mindful meditation moment. If you are holding your phone, place it where you can still read it, yet it can stand on its own. If you are on a computer or tablet,… Continue reading Mini Mindful Meditation Moment : Creativity & Awareness
The Spaces In Between
What if you were to arrive at a place inside yourself, full of compassion, comfort, love, and acceptance? Many of us struggle to find this space, as we pressure ourselves to find or maintain a sense of happiness all year round. Happiness is a BIG word with meaning beyond what we truly think it is.… Continue reading The Spaces In Between
Welcome to Ideas, Love, Kind Energy, & Positive Vibrations
I'm so thrilled to have you here. May you find inspiration, healing, joy, and love from this space. From my heart to yours. "Who looks outside, dreams; Who looks inside, awakes."— Carl Jung Welcome to this sacred space! I truly enjoying finding the meaning of the spaces in between what we think we understand and… Continue reading Welcome to Ideas, Love, Kind Energy, & Positive Vibrations
About Me
Hello my friends, it is so nice to virtually meet you. Here is a little info about me, so you can understand a bit about my background and how I have arrived here. My name is Michelle, and I hold a Master’s of Science in Clinical Mental Health Counseling from Stetson University. I am a… Continue reading About Me
Trio Seven Mindfulness & Wellness 