Hello and Welcome. Whatever it is you are doing now, right at this moment, I invite you to pause, for a brief mini mindful meditation moment. If you are holding your phone, place it where you can still read it, yet it can stand on its own. If you are on a computer or tablet,… Continue reading Mini Mindful Meditation Moment : Creativity & Awareness
Tag: healing
The Spaces In Between
What if you were to arrive at a place inside yourself, full of compassion, comfort, love, and acceptance? Many of us struggle to find this space, as we pressure ourselves to find or maintain a sense of happiness all year round. Happiness is a BIG word with meaning beyond what we truly think it is.… Continue reading The Spaces In Between
Trio Seven Mindfulness & Wellness 