"Welcome to this special moment, created just for you. I invite you to take a deep breath in through your nose, filling up your lungs with clean air, and out through your mouth, exhaling...any tension stored in your body. Again, breathe in through your nose filling your lungs with clean and fresh air, exhaling out… Continue reading Universal Meditation: Gratitude within Yourself and the Universe
Tag: awakening
Mini Mindful Meditation Moment: Sacred Space
Welcome, to this Mini Mindful Meditation Moment. Take a moment to pause and check in with your body, mind, and spirit. We often forget how important it is to notice our breath, how our bodies are functioning, how are emotions are flowing. Allow yourself to observe your current state of being, looking inside, and leaving… Continue reading Mini Mindful Meditation Moment: Sacred Space
Mini Mindful Meditation Moment : Creativity & Awareness
Hello and Welcome. Whatever it is you are doing now, right at this moment, I invite you to pause, for a brief mini mindful meditation moment. If you are holding your phone, place it where you can still read it, yet it can stand on its own. If you are on a computer or tablet,… Continue reading Mini Mindful Meditation Moment : Creativity & Awareness
The Spaces In Between
What if you were to arrive at a place inside yourself, full of compassion, comfort, love, and acceptance? Many of us struggle to find this space, as we pressure ourselves to find or maintain a sense of happiness all year round. Happiness is a BIG word with meaning beyond what we truly think it is.… Continue reading The Spaces In Between
Trio Seven Mindfulness & Wellness 